When you’re not getting a good night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service fit into this? Getting more sleep isn’t just about heading to bed earlier, it also involves making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too toasty, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for the best sleep.
A great way to achieve the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We know how crazy life can be, but, if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up at about the same time every day, even on weekends. This can help set your body’s internal clock.
Establishing your regular bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book, or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you with the peace of mind that comes from giving you the best service and best products. Give us a call at (832) 501-3419 and get the sleep and comfort you deserve.
The post How Air Conditioner Service May Help You Sleep Better appeared first on Air Houston Mechanical LLC.